The Take Care philsophy is integrative, client-centered, evidence-based and collaborative.  This means we:

  • Integrate a variety of approaches to meet your individual needs
  • Believe in the importance of the client/therapist relationship
  • Teach simple, effective strategies that help you to take care of yourself even when the going gets rough
  • Collaborate with you to find a way of working that suits you
  • Use approaches that have been shown to be effective in clinical trials