The Take Care philsophy is integrative, client-centered, evidence-based and collaborative. This means we:
- Integrate a variety of approaches to meet your individual needs
- Believe in the importance of the client/therapist relationship
- Teach simple, effective strategies that help you to take care of yourself even when the going gets rough
- Collaborate with you to find a way of working that suits you
- Use approaches that have been shown to be effective in clinical trials