We offer brief (3-5 sessions), short term counselling (5 – 15 sessions) or long term, open ended, depth psychotherapy. We work with you to choose the right form of therapy during an initial assessment.
Helping you take better care of your self
Learn a variety of tools and techniques to take better care of your mental health in a supportive environment that respects your individual needs. Read more about the Take Care philosophy and the approaches we use.
Evidence based psychotherapy
We use approaches that have been proven to work through clinical trials and research.